Body Well Add-On
BodyWell Add-On is your ticket to an 8-week wellness journey. You will focus on your mind and body, improving your overall health and well-being. The experience utilizes self-directed exercise options to keep you moving toward your fitness goals; and nutrition guidance, recipes, and meal planners to educate and guide you toward healthy eating habits. Additionally, a supportive group setting with local moms and a certified Body Well coach will keep you on track and provide the accountability you need!
This kid-free, primarily virtual add-on program also includes accountability and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Each Add-On program includes the following:
- Access to at-home workout library
- Individual check-ins weekly
- Nutrition guide & recipes
- Food journals
- Weekly emails
- Accountability via a private Facebook group chat and weekly wellness zoom calls
Any mama with or without a current FIT4MOM Noco membership or class pass, and mamas who will be in a current Run Club+ session. This "Add-on" version of our super popular Body Well program is designed for a mama to add to her current fitness membership or pass. It complements Run Club+ perfectly and can be completed simultaneously with that program. It also adds smoothly to a mama's schedule when she is coming to stroller workouts several times a week. This program is not exclusive to FIT4MOM exercise options, and can also be utilized by a mama who wants to stick with her current workout options at other facilities or at-home programs.
Are workouts included?
Access to a library of FIT4MOM ondemand workouts IS included. Mamas use their current membership/pass option to reach their weekly workout recommendation. This may look like a combination of our stroller classes, early morning mom-only classes, ondemand workouts, and workouts outside of FIT4MOM. There are no in-person workouts included in the Add-On session. To come to FIT4MOM Noco workouts, she will need a membership or class pass option.
Regular weekly workouts are a key component of the Body Well coaching program. So while mama is choosing the workouts on her own, she is tracking physical activity and reporting the completion of weekly workouts to her Body Well coach for feedback and guidance.
BLACK FRIDAY SALE: $25 off total, and lock your spot in with $25 deposit. Submit your deposit now: https://fit4mom-noco.pike13.com/pack_products/865865