"Mini" Body Well Program
"Mini" BodyWell® is an 5-week results-based journey. You will focus on your mind and body improving your overall health and well being. The experience includes mom-only high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.
The kid-free program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This five-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Each Transformation program includes the following:
- Two HIIT workouts per week (VIRTUALLY)
- Access to at-home workout library
- Individual check-ins weekly
- Nutrition guide & recipes
- Food journals
- Weekly emails & daily topics
- Before and after fitness assessments
- Accountability in class and online via a private Facebook group and chat
*Use code: BWSAVE20 for $20 good through 1/3. Payment plans will be available upon request.