Body Well Preview *FREE* • Thu, Oct 17 at 5:00AM Instructed by Kelsey Hunger • Loveland/Windsor: D-BAT NorCo
Interested in Body Well? Come try a free HIIT class - Body Boost - to check it out! This is an outdoor workout - with a live-virtual option via zoom.
Body Well® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.
The program also includes workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Each Transformation program includes the following:
- Two HIIT workouts (Body Boost) per week
- Access to at-home workout library
- Individual check-ins weekly
- Nutrition guide & recipes
- Food journals
- Weekly emails & fb group
- Before and after fitness assessments
- Accountability in class and online via a private Facebook group