Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Boost® is a 60-minute, results-based, mom-only workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family refreshed. Improve your health, fitness, and physical strength while experiencing a personal transformation. This is a kids-free class that allows you to focus on YOU!

Interested in Body Well? Come try a free HIIT class - Body Boost - to check it out! This is an indoor workout - with a live-virtual option via zoom.

Join us for a free morning of movement, connection and fun for mamas and minis. Start your morning with a free Stroller Strides workout class! Stay after the workout for a storytime with Barnes & Noble, snacks, activities, crafts, and more. We can't wait to spend a morning with you, Mama. Pre-registration required.

Stay and play with FIT4MOM NOCO! We have partnered with NOCO Sports Center to offer an open gym play time for children 0-5 (older siblings allowed, children must be accompanied by their mother). Grab a cup of coffee at our free coffee bar (first come, first served) and soak up some mama connection time while the littles burn off energy and make friends. This fun time is open to #allthemoms in our NOCO communities!
And the best part is: It's FREE! Invite a friend to come with you.
Member, not-yet member, past member, doesn't matter! This is a free play time for all moms in our community.

Train with us to run the run.Windsor Great Western Trail Race 5k, 10k, & Half Marathon on April 19!
Run Club+ starts February 23 with an orientation and kick off event. First group run March 2.


Take your run training to the next level with our 8-week guided training program. Whether you’re training for your first 5k ever, looking to set a new PR, or simply want the support and structure of a run training program, we provide in-person and at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans based on your experience and goals, as well as nutrition tips for fueling during training. Each week, you’ll receive accountability and progress check-ins from your Run Club+ Coach. It's community, accountability, and support to help you reach your running goals!


Sign up or request more info at https://runclubnoco.paperform.co

"Mini" BodyWell is an 5-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments.

The next "Mini" Body Well starts January 6th. This session will be a VIRTUAL session.

*Use code: BWSAVE20 for $20. Code is valid till 1/3.

FREE ACCESS FOR UNLIMITED MEMBERS

VOD classes have been designed to fit any age and stage of motherhood, from pregnancy to postpartum and beyond. The FIT4MOM VOD instructor team is made of moms just like you! Plus, they are all trained pre- and postnatal fitness instructors. Stream workouts from any device; at any level! Short workouts are designed to fit into your busy life; long HIIT videos are designed for a complete whole-body workout.



FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.